How do you care for your soul after going through a traumatic event? Jolene Underwood and I talk about self-care after going through trauma. Unleash heart and soul care sheets, and becoming bitter or better.

Jolene Underwood is an emotional health warrior and soul care mentor. She draws upon her personal journey towards emotional health, her psychology background, and passion for counseling to help others cultivate a life well-lived no matter the circumstance. She also leads a community called Rise Up Writers which offers practical and spiritual care for the life of a Christian communicator.

Connect with her online at her blog, via YouTube/Facebook/Twitter/Instagram/Pinterest at @theJoleneU or via the Cultivated Life Newsletter.

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