By His Grace
Kris Reece: Exchange Your Fear for Peace

Kris Reece: Exchange Your Fear for Peace

Merry Christmas 2020 friends. In this episode of By His Grace, I chat with my friend, Kris Reece, author of the book “Make it Matter: A Roadmap to Living Life on Purpose.” We discuss practical ways to overcome fear and the importance of focusing inward, outward, and upward when dealing with it. We also talk about our purpose, living intentionally, and trusting in the Lord. 

Key Takeaways 

  • “Usually prayer is not our first response. It’s our last resort.” 
  • “Fear at best distracts us from our relationship with God and our purpose in God. At its worst, it is literally going to rob you of everything until you are completely barren.” 
  • “Feel all the feelings – just don’t get stuck there.” 
  • “Fear doesn’t begin in the circumstances. It begins in our mind.” 
  • “At the very least, our fears should be fueling our prayers.”

Resources 

Kris’ Website: https://krisreece.com/

Make it Matter Book: https://www.amazon.com/Make-Matter-Roadmap-Living-Purpose/dp/0996517235/ref=sr_1_1

Lyfe Church: https://krisreece.com/lyfe-church-with-kris-reece-ministries/

Resources from the Introduction

When Fear and Doubt Rage – Dr Jeff Myers Summit Ministries

You will stay true
Even when the lies come
Your word remains truth
Even when my thoughts don’t line up
I will stand tall
On each promise You made
Let the rest fade away
There’s a peace far beyond all understanding
May it ever set my heart at ease
Dare anxiety come, I’ll remember
That peace is a promise You keep
Peace is a promise You keep
You will stay true
Even in the chaos
Your word remains truth
Even when my mind wreaks havoc
I will be still
For I’ve known all along
My Jehovah Shalom
There’s a peace far beyond all understanding
May it ever set my heart at ease
What anxiety fails to remember
Is peace is a promise You keep
Peace is a promise You keep
You are peace to a restless soul
Peace when my thoughts wage war
Peace to the anxious heart
That’s who You are, that’s who You are
You are peace when my fear takes hold
Peace when I feel enclosed
Peace when I lose control
That’s who You are, that’s who You are
I’ve found peace far beyond all understanding
Let it flow when my mind’s under siege
All anxiety bows in the presence
Of Jesus the Keeper of Peace
And peace is a promise He keeps

Connect with Kris on Social Media!

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Website: www.mistyphillip.com

 

Dr. Michelle Bengtson: Exchanging Our Anxiety for Peace

Dr. Michelle Bengtson: Exchanging Our Anxiety for Peace

This week on the By His Grace podcast Misty Phillip is joined by Dr. Michelle Bengston to discuss how we can have peace in these difficult days. Michelle shares that worry, fear, and anxiety are not are portion. Michelle addresses this from her clinical experience as well as her own struggle with anxiety.

This is a power-packed episode and Michelle shares some incredible wisdom and practical tips.

Key takeaways:

  • We have to be intentional about addressing anxiety.
  • Worry seeps and anxiety creeps, and we need to deal with our feelings and thoughts or when a crisis happens it explodes.
  • We can choose God’s peace over our anxious thoughts.
  • The misappropriation of our thoughts drive a physiological response.
  • We need to slow down and pay attention to our thoughts and then take them captive.
  • Pray and ask the Holy Spirit to help us identify where we are not believing God.
  • Aligning your thoughts with God’s truth, and preaching to ourselves.
  • We are either listening to the voice of the enemy or the voice of truth.
  • Rebuke the lies and replace them with the truth.
  • Our feelings are the outward manifestation of what we believe.
  • We don’t have a spirit of fear, and we can break the cycle of fear in our lives.
  • Breaking anxiety with the acronym T.R.U.S.T.

Dr. Michelle Bengston is a board-certified clinical neuropsychologist with more than 20 years of experience in the diagnosis and treatment of medical and mental disorders in children, adults, and seniors. She has been in private practice for more than a decade of that time. Speaker, author, and doctor, Michelle is also a woman—a wife, mother, and friend. She has experienced her share of trouble and trials and knows the pain of losing someone she loves as well as the despair that can follow trauma or illness.

Combining her professional expertise and personal experience with her faith, Dr. Bengtson is on a mission to instill hope in the hearts of others. Everyone goes through hard times, but you are not alone. Michelle knows hope is the key to the survival of your soul. Dr. Michelle Bengtson provides sound practical tools, affirms worth, and encourages faith. She instills hope to unlock joy and relief—even in the middle of the storm.

Books: Breaking Anxiety’s Grip
Hope Prevails: Hope Prevails
Blog: Michelle’s Blog
Facebook: Dr Michelle Bengtson Facebook

Thank you for listening to the By His Grace Podcast please tell your friends about the By His Grace podcast and share your favorite episode on social media and tag #ByHisGracePodcast.

You may also enjoy related episodes.

Jessica Hottle: Overcoming the Lies We Believe

Lauren Casper: Loving Well In a Broken World

 

 

The World is Loud

Our world has gotten so loud! My husband remarked how quiet our home was not too long ago when we lost power in the middle of the night. There was no hum of electronics, no noise from the television, or music. No movement or noise outside. Just peace and quiet.

It is hard to find a quiet spot anywhere in the world!

We are bombarded with noise everywhere we go. We walk out the door, and there is the sound of dogs barking, lawn mowers and blowers, construction, and cars. We get in the car to go somewhere, and the road is loud with cars and trucks. We are bombarded with noise everywhere we go. Modern technology has created so much noise, that is is hard to find solace. There are even television screens with infomercials playing at the gas pump.

apple-gear-looking-pretty

It is not just audible noise, but the visual noise that distracts us. I stand at the checkout counter at the grocery store, and I am bombarded with magazine images of perfect homes, and perfect people, with perfect bodies and perfect clothes. Happiness is not found in the noise. True fulfillment comes in the quiet time. I recently wrote a blog post on the importance of quiet time, you can read it Here.

Our world is busy and loud and absent in silence. When we find silence, it is in the quiet places that we can shut the world out and hear from God.

I really enjoyed my time away at She Speaks, because I had a hotel room to myself. So I had a lot of quiet time alone with the Lord. As a busy mom, it is hard to find quiet time. I live in a house full of boys, and it can be wild and loud, and silence is hard to come by.

God can speak to us in many ways. There is one place in scripture that talks about hearing from God, as the “the still small voice” in the KJV or the low whisper in the ESV.

1 Kings 19:11-13, says “And he said, “Go out and stand on the mount before the Lord.” And behold, the Lord passed by, and a great and strong wind tore the mountains and broke in pieces the rocks before the Lord, but the Lord was not in the wind. And after the wind an earthquake, but the Lord was not in the earthquake.  And after the earthquake a fire, but the Lord was not in the fire. And after the fire the sound of a low whisper. And when Elijah heard it, he wrapped his face in his cloak and went out and stood at the entrance of the cave. And behold, there came a voice to him and said, “What are you doing here, Elijah?””

The Lord spoke to Elijah, not in the wind, or the earthquake, or the fire. But the Lord spoke to Elijah in the sound of a low whisper. There are other places in scripture that the Lord speaks through the whirlwind, the earthquake, or with a voice like thunder. And in the last days, Hebrews says that God speaks to us through his Son. So, why did he speak to Elijah in a whisper? The ESV Study Bible says, “God reveals himself in quietness.”

So as the world grows louder, my prayer for you and for me is that we will find time for quiet, find time for solitude, find time to be by yourself so that you can listen for and hear the still small voice of God.

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